Why am I tired all the time?
11.06.2025 02:23
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
- Raw dairy
3. Stop eating late at night
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- Fruits
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
They don’t know why though.
11. Get your Testosterone levels checked.
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- Honey
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Red meat
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.